As an ACSM Certified Exercise Physiologist, I am your Personal Trainer and Nutritional Consultant. 

 

In my constant drive to improve my skills to better serve my clients, I am pleased to announce I have recently completed and achieved the Functional Aging Specialist certification!  Giving me the unique skills necessary to work with individuals over the age of 50!

 

In addition, I also hold certifications by Tabata Bootcamp and through the Aquatic Exercise Association.

 

For the past 16 years, it has been my privilege to motivate people to live healthier lifestyles.  I work with individuals and organizations as a personal trainer, lecturer, instructor of group fitness classes, and through workplace wellness programs.

 

Through my years of experience working with men and women of all ages, fitness levels, and abilities, I have developed the skills necessary to help you overcome any wellness or fitness challenge.  

 

I live in the heart of the Fingerlakes in Ithaca, New York with my husband and 2 children. I always look forward to supporting our community members to reach their fitness goals.  I'm looking forward to working with you too!