Is your balance not what it used to be? Are you starting to feel a little unsteady?
This fun class will improve your balance, strengthen your body and increase your confidence. We will use elastic bands and other fun tools to improve your coordination, strength and endurance (key aspects of balance!)
Bring a friend to try out 2 FREE sample classes on February 12th & 15th at the BEAUTIFUL Danby Gathery!
A 6-week series will follow the week of February 19th.