Give the Gift of Fitness!
Special Package Deals for you or
someone you love:
10 Sessions for the Price of 8
8 Sessions for the Price of 6
These also include the Initial Consultation to determine goals.
Personal Training - Exercise and/or Nutrition Plans.
|Individual||$60.00 per hour|
Buddy (2 people)
|$90.00 per hour|
|Small Group (3-5 people)||$110.00 per hour|
Pre and Post Natal Fitness
Taking care of youself will help you take care of your baby! Too uncomfortable to go to the gym? Don't want to leave the house with a newborn? We will workout in the comfort of your own living room.
Senior Fitness - Maintain your strength, balance and flexibility for years to come! Enjoy a workout that's built around your specific needs, not the latest trend in fitness.
Fall Prevention Classes
A class for individuals 55+ who are looking to improve their strength, balance and coordination to reduce the risk of a fall.
Healthy Living Plans for Families (and Friends!)
Develop an effective plan to keep those you love healthy, eating right and exercising daily. We start with a free consultation to determine your needs and goals.
Girlz Nite Parties - Get your friends together to help each other stay motivated, feel supported, and develop healthy living plans. We can develop a fun night with yoga, boot camp, or strength style exercise classes. We can finish the night with some healthy cooking tips and snacks to share.
Fun Fit - A Preschool Fitness Program
Kids learn how to keep their bodies fit and healthy while having lots of fun! This program is designed to form healthy lifestyle habits in children ages 3-5 through fitness and nutrition activities. Through songs and games, the kids work their bodies and learn the importance of living healthy. Contact me to see how Fun Fit can add value to your current program.
Workplace Wellness Programs
Help your employees become healthier! From lunch time lectures to complete employee wellness plans, I can design an efficient program to fit your needs and budget. Contact me to schedule a free presentation on how a wellness program can benefit your organization.